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Tension in neck and shoulders and back pain can result from bad

posture, lifestyle choices, habitual patterns of holding ourselves or

moving, tight hips and legs, stress, anxiety, sadness, old traumas,

emotions we have not yet dealt with or let go of. These tensions limit

free movement and flow of energy throughout the body and cause

physical discomfort as well as conditions like depression, headaches,

lack of energy, lethargy, lack of confidence, etc.

During this workshop we will work on releasing and letting go of these

ingrained tensions by learning to draw back into the spine to give our

joints, bones and tissues more space to open up and breathe and by

using a combination of gentle and strong poses, as well as flowing

movements and breath work.

In this workshop we will aims to:

  • Create deep relaxation and release around the spine, back and neck

through a combination of gentle and strong poses, flowing movements,

grounding and breath work;

  • Help you to experience the feeling of freedom and space that can

be experienced in the body through yoga practice;

  • Offer suggestions of how to expand the lightness and space

achieved during practice into our daily lives, both in terms of

movement and posture, as well as in our attitudes towards daily events

and challenges.

2 Hour Workshop

Your Investment - 45Euros

We operate a no refund policy on workshops.