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Tous les lundis, viens apprendre de nouveaux tricks et chorégraphies

au cours de Pole Dance Intermédiaire / Avancé ????

Déroulement du cours (1h30) :

  • Echauffement, renforcement musculaire, étirements

  • Apprentissage de tricks en spinning & statique

  • Etirements pour éviter les courbatures et améliorer sa souplesse

???? Réserve ton cours dès maintenant


????‍♀️Niveau requis : savoir s'inverser, faire un chopper & un