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Tous les lundis, viens apprendre de nouveaux tricks et chorégraphies

au cours de Pole Dance Intermédiaire / Avancé ????

Déroulement du cours (1h30) :

  • Echauffement, renforcement musculaire, étirements

  • Apprentissage de tricks en spinning & statique

  • Etirements pour éviter les courbatures et améliorer sa souplesse

???? Réserve ton cours dès maintenant

https://www.flirtyfitness.fr/francais/r%C3%A9servez-ici/

[https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.flirtyfitness.fr%2Ffrancais%2Fr%25C3%25A9servez-ici%2F&h=AT1PCC-yVV4GO7QPRLVBHSHHc_UzOYf6Y1ibypmL5i6INt6YrZ_rrd-jRGG-fjNS4LeSPYQyULgaDvsyDFOMYb78FY-gYoEIiTCaIWW8hOMsYksEBrO3C_gnCLDwsp14yJ86bAAF4o7m]

????‍♀️Niveau requis : savoir s'inverser, faire un chopper & un

crucifix